Medically Oriented Gym at ARC Westmont
“Bridging the gap between fitness and medicine.”
What is the MOG?
The M.O.G. (Medically Oriented Gym) is a fitness facility within ARC Physical Therapy in Westmont, IL.
Why MOG?
You have a safe, calm, and comfortable space to exercise where guidance is always available. We offer a unique experience for those looking to create a long-term lifestyle change at a gym they can call home.
The MOG Difference:
Does your doctor want you to exercise more? Do you have an old injury? Looking for more guidance? The M.O.G is specifically designed to help, offering the kind of medical support that enables members to integrate healthy, smart decisions and actions into their everyday lives. The M.O.G. offers personalized training plans, on-site Physical Therapists, and a Certified Exercise Physiologist.
Meet Our Medical Gym Director
Hello! My name is Alex De Young, and I’m an Exercise Physiologist at the ARC Medical Gym. I earned my bachelor’s degree in Exercise Science from Illinois State University and am a Certified Exercise Physiologist through the American College of Sports Medicine (ACSM). I am also an Advanced Oncology Exercise Specialist through CETI. I am passionate about helping individuals safely improve their strength, mobility, confidence, and overall quality of life through exercise. My experience includes working with orthopedic, neurological, weight management, oncology, and other special populations, allowing me to develop personalized exercise programs that meet each person’s unique needs and goals. At the ARC Medical Gym, our mission is to bridge the gap between rehabilitation and long-term wellness by providing safe, evidence-based exercise in a supportive environment. I look forward to helping you build confidence in your movement and discover how exercise can improve your health and everyday life.
Reach out to adeyoung@arc-rehab.com to schedule your fitness assessment and consultation today!
More classes to come! Stay tuned.
What We Offer:
General Membership
- Use the medical gym as if it were your health club. Feel comfortable exercising in a safe environment with an Exercise Physiologist available to guide you.
Medical Memberships for Diabetes and Cardiac Fitness
*The following programs need a referral from a doctor*
Personal Training
- We offer a variety of personal training packages. Before starting any training, we require an initial in-depth assessment and consultation of body composition, endurance, strength, flexibility, and mobility. This foundation protects each individual as they start exercising, allowing us to address any orthoepic needs first. No bumps in the road! We then discuss psychological barriers using screening to ensure patients are successful in their fitness journey. From here we set realistic goals together.
Saturday Flow Yoga
- Participants will build strength and flexibility as well as improve balance and mindfulness. You should be able to get up and down from floor. Great for those with no yoga experience or getting back to yoga after an absence or injury.
- Time: 9-10AM
Strength Training for Women Group Training
- 8-week progressive programming done in a small group setting on Monday, Wednesday, and Friday’s 9-10AM. This evidence-based class is designed to improve bone health through targeted strength training, weight-bearing exercise, balance, posture, and flexibility. Whether you’re looking to maintain bone density, manage osteopenia or osteoporosis, or simply build lifelong strength, this program provides a safe and supportive environment to help you reach your goals. Surround yourself with other women who have the same healthy lifestyle goals; and have fun while reaching those goals! Class sizes are limited to 8 participants to ensure individualized instruction and proper exercise technique. Have a group interested in a different day or time? Reach out to us—we’d be happy to discuss additional class options!
Zoom Virtual Training
- No gym? No problem! Exercise in the comfort of your home.
Customized Exercise Programs through an app
- Individual weekly programs built for you and your gym! The perfect balance of guidance & independence.
Don’t Live in the Area? No Problem!
Zoom Virtual Training
- Our zoom virtual training allows you to work out in the comfort of your home with a live one-on-one session led by your Exercise Physiologist. Set up your computer or phone at your appointment time and your trainer will be on the other end ready to lead you through a workout, just as if you were in person!
Customized Exercise Programs Utilizing an App
- Individual weekly programs are built for you by our staff to perform independently. Choose from 2 or 3 days a week. Great for those who already have gym memberships, travel, or need home workouts! Have the perfect balance of guidance and accountability, yet independence with your workouts.
Medical Gym Photos
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!