The Benefits of Pre-hab and Post-Op Therapy For Athletes
Are you an athlete facing an upcoming surgical procedure? Are you looking for ways to maximize your outcome? Just like in sports, practice before your game is the difference between winning and losing. If you are looking for the edge in your recovery, preparing yourself the same way you do for game day is essential.
At ARC Physical Therapy, we can help you put the work in before and after surgery to put yourself in the position to win!
Most athletes know that rehabilitation is often a part of recovering from an injury and/or surgery. Too often, athletes don’t know about how pre-hab can help them maximize their results. If you want to be prepared to go into surgery, schedule a consultation with one of our physical therapists!
Physical therapy at ARC Physical Therapy has proven time and time again to effectively help prepare a person’s body for surgical correction and enhance the recovery process. We can get you ready for surgery and speed up your recovery process after your operation! Contact our office today to learn more about our therapy programs if you’re facing a surgical procedure.
What is Pre-Hab?
Pre-operative therapy, also known as “pre-hab,” has been demonstrated to be as valuable as post-operative physical therapy. Coming to treatment before surgery can help you prepare yourself physically and mentally for the upcoming procedure.
Our physical therapists will perform an injury assessment to identify the areas of concern, like swelling, range of motion deficits, and weaknesses. By implementing therapy before surgery, you can put yourself in the best possible position for a quick recovery.
For example, surgery is often accompanied by swelling, so eliminating swelling before surgery helps your recovery process. Similarly, restoring motion before surgery can help set the stage for a faster return afterward.
Understanding what to expect after surgery is one of the cornerstones of a successful outcome. Our physical therapists are up to date on the most advanced techniques to ensure your results. We will guide you through the stages of healing from immediate post-op back to full competition.
Each stage has a criterion that needs to be met to ensure safety as you progress back to the sport. We can educate you on the rules you will need to follow and timeframes to help clarify expectations.
People often think that surgery fixes the issue, but surgery is often just the start of recovery. Most surgical outcomes depend on the surgery, the rehabilitation, and the patient’s compliance and persistence. When all three areas work together, the athlete will experience the best outcomes.
Many athletes go through physical therapy after surgery to help them regain mobility, strength, coordination, fitness, and improve performance. By contrast, pre-hab is a form of training that anticipates such a challenge and sets the stage for a successful outcome!
What is Post-Op Therapy?
Although the benefits of pre-op therapy are not widely known, most people assume they will need to be in a physical therapy program after surgery! This is especially true for athletes who need to restore range of motion and regain strength to get back out on the field sooner.
Physical therapy treatment at ARC Physical Therapy will typically start soon after the surgical procedure. Our therapists will customize your physical therapy program to fit your condition and personal goals.
In the first consultation with your physical therapist, be prepared to discuss the severity of the injury and the details of your surgical procedure. Your physical therapist will assess your wound so it can heal correctly and free of infection.
We will also assess your range of motion, swelling levels, and strength. If you had surgery on your lower extremities, we will evaluate your gait. If you are using crutches, we will make sure they fit you properly and teach you how to use them properly.
Our team is highly skilled with post-surgical rehabilitation and will focus on the following keys to success:
- Alleviate pain
- Eliminate swelling
- Improve range of motion
- Return strength to pre-injury levels and beyond
- Restore balance and coordination
- Enhance agility and other sports-specific skills
- Prepare you for a safe return to full competition
Your physical therapist will also provide you with guidance for exercises you should do at home, which will further help to improve your recovery process. We will identify the benchmarks you need to accomplish at each stage of recovery to make sure you are prepared to handle the new challenges that come as you progress.
By incorporating pre-hab and post-op therapy into your plans for surgery, you will ensure the best possible outcomes. If you are looking for the edge to improve your sports performance and eliminate injuries in the future, be sure to seek physical therapy as soon as possible following your operation!
Let’s Get You Set for Success!
If you have a surgical procedure on the books, contact ARC Physical Therapy today to set up an appointment with one of our skilled physical therapists!
Our therapists can support and guide you both before and after surgery to ensure that you have the smoothest return to your normal activities!
Patient Success Story
“Absolutely the best around, bar none. From staff to patients to equipment. Lacks nothing. Been a patient and now use the Medical gym. 8 years and counting. No other facility even compares to the quality dedication and warmth of all there. Have had to use other facilities because of insurance, very disappointed compared to ARC. John, you got it right. Thanks always!”
— Mike P.
The Importance of Home Exercises for Recovery
Home exercises prescribed by your physical therapist play a crucial role in the recovery process for various musculoskeletal injuries and conditions. Studies show that consistent adherence to home exercise programs significantly improves functional outcomes and reduces the risk of re-injury.
With rotator cuff injuries, patients who diligently followed their prescribed home exercise regimen experienced better shoulder function and decreased pain levels compared to those who were less compliant.
Positive mental health is a big part of a successful recovery. Active participation in home exercises can provide patients with a sense of empowerment and ownership over their recovery journey. When patients take an active role in their rehabilitation, it fosters a positive mindset and motivation towards achieving their goals.
Our PTs will educate you on the proper technique for each prescribed exercise so you can optimize your recovery without missing a beat.
Feel Better by Eating Better!
Acai Smoothie Bowl
This quick and easy acai bowl recipe is a thick smoothie that’s served in a bowl and finished with a fun and colorful variety of toppings. The perfect healthier option for breakfast, lunch or snack time.
Ingredients:
- 1 cup of apple juice
- 1 large banana sliced
- 1 1/2 cups of frozen berries
- 1/2 cup vanilla Greek yogurt
- 1 tablespoon honey
- 1 frozen packet of acai berry puree (100 grams)
- Assorted toppings such as sliced almonds, berries, shredded coconut, granola, chia seeds, sliced banana, mint sprigs, etc.
Directions:
Place the apple juice, banana, frozen berries, yogurt, honey and acai puree in the blender. Blend until thoroughly combined and smooth. Pour the smoothie into 2 deep bowls. Arrange the desired toppings over your smoothie bowls and serve.
https://www.dinneratthezoo.com/acai-bowl-recipe/
Exercise of the Month
Standing March
Start by standing up straight (place both hands on the back of a chair for support if needed). Slowly lift one knee up towards the ceiling until it reaches hip height and then lower it back down. Do the same with the other leg keeping the abdominals contracted the whole time. Repeat exercise 10 times.
Let’s Get You Better ASAP!
Don’t let pain dictate your life. Take the first step towards reclaiming your mobility and well-being with our expert support. Start your journey to a healthier you today.
